Better Habits

Product Description
 
A 52-Week Guide To Building Better Habits in All Aspects of Your Life. You’ll Find Out How the Entire Process of Making Better Habits Works! With everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole.
 
Keeping habits can be even harder because you have so much pressure from outside sources. What you need is a solid plan. Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better.
 
New habits can be created in all areas of life including physical, mental, and emotional. You also need to make sure you are creating new habits at work and home so you have the perfect work-life balance.
 
You’ll benefit so much by going through this guide. Here is what you will learn in this guide:
 
The research behind how habits can affect your health both positively and negatively
How making new habits can change how you view life and how you relate to others
Why you need to focus on making habits to reach your life desires
How to refocus your mind on routines and habits
How to adopt make habits centered on goals to help you achieve your life purpose
How to create habit routines that are easy, attractive, and satisfying
How to spend less time at work and more time at home through work-life balance
How to improve sleep and morning routines with new habits
Ways to strengthen your relationship with your significant other through habits
Rules for focusing less on change and more on the long-term process
Successful techniques in making goals and plans
How you can practice using these new habits to improve mental and physical health
Customized activities that will help realize if your current habits are working or if you need to make changes to refocus them
Practical ways to include others in your journey for support and accountability
Several techniques to be more open to changing habits that no longer serve you and your life purpose
Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important
And so much more!                                                                                                                                                                    
Page Count: 59
Suggested Resale Price: $20